The benefits of omega three fish oil have been known since studies from the 1970’s. And the body of evidence has been growing ever since. Even the US Food and Drug Administration have issued a qualified health claim – for reduced risk of heart disease for foods that contain EPA and DHA omega three fatty […]
Posts from 'Omega Three'
We all know that omega three is incredibly beneficial to the body. But which are the best omega three fatty acid foods? Food Sources Of Omega Three You can find omega three in various types of food. For example: fish, nuts, dark leafy vegetables and seeds. But the actual amounts vary enormously, as well as […]