Omega Three Benefits

Posts from 'Omega Three'

What’s The Big Deal With Omega 3 Salmon Oil?

Most of us in the developed world at least are pretty aware of Omega 3 now. You can even find it in your favorite margarine, in fish oil supplements and various other kinds of “health foods”. Omega 3 is found naturally in various types of fish too, but not all fish offer the same level […]

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Natural Astaxanthin Benefits and Side Effects

First of all, let’s quickly recap on what astaxanthin is and why it’s so beneficial. Astaxanthin is a natural reddy coloured pigment found in a particular type of algae. To be more technical, it’s a carotenoid found naturally in the Haematococcus pluvialis microalgae. To put that in english, it’s actually a really powerful antioxidant. And […]

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Research Studies On Omega 3 Fish Oil

There have been a wide variety of research studies published on the benefits of taking omega 3 fish oils. These studies are important because they outline the scientific facts behind the claims and the newspaper headlines. The studies help shed light on the manufacturers claims, help us to better understand what we are buying and […]

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Why Is Fish Healthy For You?

Some people love it, whilst others barely tolerate it. But there’s no doubt that fish is a very good source of nutrients and good fats that the body requires to stay healthy. While there are a tremendous amount of foods that provide a high source of bad fats, fish is among the foods that people […]

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Omega Three Oil For Dogs

Omega three oil is an essential fatty acid that is vital for body metabolism, but is not naturally produced by dogs. It is an important part of the diet of humans and pets alike. Dogs, like humans, need proper levels of omega three in their bodies to stay healthy and strong. Dogs typically have more […]

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Omega 3 And Retina Health

The retina acts much the same as film in a camera. It captures the images created by your eye optics and starts the chemical and electronic events that trigger nerve impulses and allow your brain to process what you are seeing. Because of this, maintaining retina health is very important for your vision. Many different […]

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How Many Types Of Omega 3 Fatty Acids Are There?

Most people think there are just 3 or 4. But there are a lot more types of Omega-3 fatty acids than that – there are 11 types commonly found in nature alone. Some are considered more important than others however. Here are the 3 most important and best researched, together with the health benefits or […]

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Mercury In Fish Oil Capsules

The danger of PCB’s and mercury in fish oil capsules is real, and worthy of your concern. Many of us take fish oil supplements because of the benefits related to brain health – when mercury build up within our bodies can actually lead to brain disorders and memory disfunction. It’s Down To Polluted Oceans Our […]

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What Is The Most Healthy Fish?

Governments and agencies have been trying to help us choose the most healthy fish to eat, but instead they just seem to be confusing us! We are advised to eat ‘oily’ fish – which means fish like tuna, herring, wild salmon, mackerel, anchovies and sardines. Because those are the fish which are high in those […]

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Sources Of Omega Three Fatty Acids

Omega three is found in the food we eat. Actually, maybe I better say – in the food we should eat! The sources of omega three fatty acids range across a wide variety of foods. Those with more significant content include: Fish – specifically oily fish, wild salmon, herring, mackerel, anchovies, sardines, tuna Nuts – […]

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