Getting enough fish oil, and enough of the right types of oils, is important for women. In this quick 2 minute video Dr. Shannon explains how much you need, and what type to look for:- Choosing fish oil supplements with a high DHA is so important. As the doctor explained, the key here is to [...]

[Read more →]

In recent times there has been a lot of talk about fish oil supplements and how safe they are. Which leads to the question: What is the safest fish oil supplement for me and my family. To answer this, it is important to understand what factors could render a supplement unsafe and weigh that against [...]

[Read more →]

Omega 3 is an essential fatty acid that is vital for the body to function properly. But it is not created naturally within the body. So how much omega  3 do you need? To answer that, first we need to understand a little bit more about omega 3 itself. There are 3 main types of [...]

[Read more →]

Simply one of the very best, Extend Life fish oil makes other fish oil supplements look poor quality AND expensive! Note: the company are actually called ‘Xtend Life’ rather than ‘Extend Life’ – just because it sounds a bit cooler when you drop the ‘E’ Click Here For Xtend Life So what makes their fish [...]

[Read more →]

It’s confusing isn’t it? There are literally HUNDREDS of Omega 3-6-9 supplements to choose from. Here’s 3 quick tips to help you choose. 1. Check DHA Content There are various Essential Fatty Acids that make up Omega 3, but from scientific studies DHA is the one that provides by far most of the benefits. And [...]

[Read more →]

With the recent explosion of fish oil in the health and nutrition market, it’s no wonder people are going crazy to get their hands on the best supplements to give themselves a health boost. There are literally hundreds of different brands and types available today. But read our guide below and you won’t be baffled [...]

[Read more →]

If you’re buying fish oil capsules, you want to get the best benefit for your money. So always check the side of the bottle, and see what you are really getting. Because 1000mg of ‘fish oil’ does NOT mean 1000mg of DHA. DHA Is The Key Nearly all of the clinical research associated with omega [...]

[Read more →]

Hoki is more commonly known as the New Zealand whiting. Fish oil capsules with hoki oil are highly desirable for TWO very important reasons: Hoki is very rich in omega three. Hoki is fished from the pristine clean waters around New Zealand’s shores. So not only does hoki have great levels of beneficial oils, it [...]

[Read more →]

The danger of PCB’s and mercury in fish oil capsules is real, and worthy of your concern. Many of us take fish oil supplements because of the benefits related to brain health – when mercury build up within our bodies can actually lead to brain disorders and memory disfunction. It’s Down To Polluted Oceans Our [...]

[Read more →]

Well this is the one I take – but the important bit is why. The best type of fish oil is not about cheap or expensive. It’s about what works. And you need to know just a few things to be able to buy wisely. 1. Most Health Benefits Come From DHA DHA is a [...]

[Read more →]