Choosing which Omega 3 supplement to buy can be confusing. But you don’t have to spend much money to get the best bang for your buck. So long as you understand the basics of what makes a good Omega 3 or fish oil supplement, you’ll be able to choose the right product with ease. Here are the things you need to look out for.
Posts from 'How To Choose'
Getting enough fish oil, and enough of the right types of oils, is important for women. In this quick 1 minute video Dr. Shannon explains how much you need, and what type to look for:- Click here to find out more about the brand of fish oil that I personally use. As explained in the […]
In recent times there has been a lot of talk about fish oil supplements and how safe they are. Which leads to the question: What is the safest fish oil supplement for me and my family. To answer this, it is important to understand what factors could render a supplement unsafe and weigh that against […]
Omega 3 is an essential fatty acid that is vital for the body to function properly. But it is not created naturally within the body. So how much omega 3 do you need? To answer that, first we need to understand a little bit more about omega 3 itself. There are 3 main types of […]
It’s confusing isn’t it? There are literally HUNDREDS of Omega 3-6-9 supplements to choose from. Here’s 3 quick tips to help you choose. 1. Check DHA Content There are various Essential Fatty Acids that make up Omega 3, but from scientific studies DHA is the one that provides by far most of the benefits. And […]
With the recent explosion of fish oil in the health and nutrition market, it’s no wonder people are going crazy to get their hands on the best supplements to give themselves a health boost. There are literally hundreds of different brands and types available today. But read our guide below and you won’t be baffled […]
If you’re buying fish oil capsules, you want to get the best benefit for your money. So always check the side of the bottle, and see what you are really getting. Because 1000mg of ‘fish oil’ does NOT mean 1000mg of DHA. DHA Levels Are Critical Nearly all of the clinical research associated with omega […]
Hoki is more commonly known as the New Zealand whiting. Fish oil capsules with hoki oil are highly desirable for TWO very important reasons: Hoki is very rich in omega three. Hoki is fished from the pristine clean waters around New Zealand’s shores. So not only does hoki have great levels of beneficial oils, it […]
The danger of PCB’s and mercury in fish oil capsules is real, and worthy of your concern. Many of us take fish oil supplements because of the benefits related to brain health – when mercury build up within our bodies can actually lead to brain disorders and memory disfunction. It’s Down To Polluted Oceans Our […]
Well this is the one I take – but the important bit is why. The best type of fish oil is not about cheap or expensive. It’s about what works. And you need to know just a few simple things to be able to buy wisely, and avoid the bad products. 1. Most Health Benefits […]
Taking an omega three fish oil supplement can provide significant health benefits. Studies demonstrating the wide ranging benefits of omega three now date right back to the 1970’s. Thankfully though, the risks of any omega three fish oil side effects at all are actually extremely low. Some people report a fishy taste after taking a […]